Episode 4:
RESOURCES
What self-care tips have you been implementing into your routine during COVID-19? Please let me know below!
RESOURCES
- The Crisis Text Line – you just have to text HOME to 741741 to be connected to a crisis counselor. The crisis text line is available 24/7 and completely free.
- Top 10 Recommended Trauma-Informed Care (Online Resources): https://www.crisisprevention.com/Blog/Top-10-Recommended-Trauma-Informed-Care-Online-Res
- 60-second Meditation Tool to Help Clear your Mind: https://www.pixelthoughts.co/
- Government of Canada: Mental Health Support: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
- CAMH - Mental Health and the COVID-19 Pandemic: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
- Stress Strategies: https://www.stressstrategies.ca/resources
What self-care tips have you been implementing into your routine during COVID-19? Please let me know below!
Episode 3: What is your primary love language and how do you plan to practice self love?
Link to quiz: https://www.5lovelanguages.com/quizzes/singles-quiz/
Link to quiz: https://www.5lovelanguages.com/quizzes/singles-quiz/
Episode 2: How have you been practicing self-care and self love to help you achieve your goals?